Course curriculum

  • 1
    Elastic Energy Serve Course: The Big Picture
  • 2
    Technique Does Not Exist, Correct Movement Is The Priority
  • 3
    1) Internal and External Rotation Of The Shoulder
  • 4
    2) Core Rotation
  • 5
    3) Slapping The Dragon/Legs
  • 6
    4) Obliques
  • 7
    5) Toss
  • 8
    Putting The Pieces Together
  • 9
    Second Serve Progressions
  • 10
    Stance Fundamentals
  • 11
    Be Jelly/Slow Motion Swing
  • Using Elastic Energy And Where It Is In The Serve FREE PREVIEW
  • Focusing on the good, not the bad. The Right Technique Or The Right Movement?
  • Internal Rotation Of The Shoulder External Rotation Of The Shoulder Internal, External Rotation Of The Shoulder Calibration Drill Importance of the Shoulder joint
  • Core Rotation Core Rotation Side View Core Stretch Fundamentals
  • Slapping the Dragon/Legs FREE PREVIEW Ground Force Explanation Slapping The Dragon Tube Example Slapping the Dragon Fundamentals
  • Obliques Displacement Obliques Side View
  • Toss
  • Putting The Shoulder and Core Pieces Together Putting the Slapping The Dragon/Legs and Obliques Together
  • Second Serve Introduction, Let The Ball Drop And Stay Sideways FREE PREVIEW Second Serve Calibration Second Serve Using Internal, External Shoulder Rotation and Core Stretch Second Serve Slapping The Dragon/Legs and Obliques Second Serve Samples Out Wide And Down The T Second Serve Fundamentals
  • Stance Fundamentals
  • Be Jelly/Slow Motion Swing

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